Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism.
In other words is the process by which your body converts what you eat and drink into energy.
Metabolism is closely linked to nutrition and the availability of nutrients.
Although it's true that metabolism is linked to weight, contrary to common belief, a slow metabolism is rarely the cause of excess weight
gain.
For people looking to make healthy decisions, knowing that metabolism is more than a lever for losing weight is an important step toward a holistic understanding of the way the body works.
Metabolism is influenced by a variety of factors, including age, genes, stress levels, sleep, and exercise, is the process by which your body converts what you eat and drink into energy.
As a summary, is the sum of every chemical reaction that happens inside the body. is a natural process, your body has many mechanisms that regulate it to meet your individual needs.
For people looking to make healthy decisions, knowing that metabolism is more than a lever for losing weight is an important step toward a holistic understanding of the way the body works.
For example, is closely (and complexly) tied to circadian rhythms, the biological processes linked to a 24-hour cycle.
The word metabolism is one of the most misunderstood words related to training (second only to motivation, but that's another story).
Even more frustrating, a slow metabolism can also deprive you of energy to work hard in the first place.
3 Factors Why Metabolism Is Important To Your Health
Factor No.1. A slow metabolism.
It can explain many obstacles you might experience on your journey to achieving your health and fitness goals, also can lower your body's temperature, giving rise to this symptom.
As well, can also be a cause of headaches, as this condition causes the cortisol hormone levels in the body to increase, causing frequent headaches.
Factor No.2. Metabolism and weight relation.
Yes, slow metabolism can significantly affect your weight.
It is correct that weight and metabolism is linked, however, although a slow metabolism can be a cause of weight gain, the culprit is more about the balance between what type of food and drink you consume and how much in accordance with your energy expenditure.
Factor No 3. How well your body do its job.
if you often feel tired, it could be a sign that your metabolic rate is a little slower as your body is not doing a great job at converting your food intake into energy quickly enough.
If you're eating well and sleeping enough, but still have really intense cravings, it could be that your metabolism isn't effectively converting the foods you've already eaten into the energy your body needs.
The speed of your metabolism is affected by your activity levels, muscle mass and several other factors.
A starting point to measure your metabolism is calculating BMR (basal metabolic rate), which measures how many calories you burn at rest, or if you lied in bed all day.
In adverse circumstances, for example, small size and slow metabolism can facilitate survival, whereas larger size and more rapid metabolism have advantages for reproductive success when resources are more abundant.
A survey examining how and why our attempts to eat healthily and lose weight often fail found a surprisingly high number of diets come undone because of a partner leading us into temptation.
People aiming to lose weight often overlook weight training.
Desire to improve your body and lose weight often stumbles over the fact that it takes a lot of hard work in the gym and you have to bother with cooking healthy dishes.
If you feel some of the symptoms described here most probably your health has been rigged. What I mean, is that you do the best you can to mantain a healthy lifestyle but still seems like nothing is working, it is not your fault, you don't know what you don't know.
Please keep looking for answers and if you would like to here what someone whom went from diagnosed cancer to a perfect health after 50, listen what my friend Bill Mcintosh has to say.
Just go here:
http://truprice.net/track/go.php?c=ihpnyf
Is in your best interest
Low Carb Breakfasts Ideas
By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from “no time,” to “can’t stomach food” to “I don’t like breakfast.”
However, regardless of the best lame excuse you can muster, there are reasons too many to mention why you NEED to have breakfast, and there is an endless number of options for you to consider.
Just in case you don’t know why breakfast is so important, here’s a quick refresher:
– A Healthy Breakfast Revs Up Your Metabolism
– Think skipping meals will have you looking like a Greek god/goddess? Nope, research has shown that people who miss meals end up slowing their own metabolism, hindering long term calorie burn, and hence weight loss.
Consume a meal loaded with proteins, healthy fats, vitamins, minerals and fiber to kick your gears into motion!
– You’re Less Likely To Snack On Trash- bowl of cereal? More like bowl of TRASH. Breakfast cereals are notoriously fake on nutritional value, and offer no real incentive for your body to feel satisfied.
Chances are, if you eat cereal for breakfast, you will be having the munchies by 9AM.
– You Become A More Productive Citizen- be it in school, or work, the benefits of a solid breakfast are unmistakable. You are sharp as a blade, extremely efficient in work tasks, and do not procrastinate! Your teacher or boss is likely to notice!
By now you may be thinking that it’s about right to go load up on bread and pancakes at breaky. Not at all; in fact, diets high in refined, starchy and simple sugars are actually the worst in regulating your energy levels and keep you working at peak performance.
Instead, Consider These Amazing Low Carb, Energizing Breakfasts To Keep You On The Go:
Wheat Free Pancakes
Good news for you- you can still have that pancake, but this time it is 10 times healthier. Typical wheat free pancakes are made of almond flour, which is extremely low in sugar and carbs, but a decent source of proteins. The natural flavor of almonds means that your pancake will still taste excellent even without added sugar. You can serve with a few berries on top, but keep in mind that berries are reasonably high in sugar content.
Muffins
These are not your typical muffins, in fact these are even more delicious! These muffins are made of cheese (mainly cheddar) and broccoli, along with eggs and veggies of your choice. They’re easy and fast to prepare, so you can even make them in the evening before bed, and have breakfast waiting for you when you get up! What you get is a muffin high in protein, fiber, vitamins and minerals and very low in carbs- just what you need to get up and go.
Baked Eggs And Bacon With Wilted Spinach
If your stomach is a bottomless pit, this will suit you just fine! This breakfast meal is healthy, and very filling. To make, just line a baking pan with spinach, followed by bacon, then top with eggs, veggies of your choice and two tablespoons of grated cheese and pop in the oven for about 20 minutes.
Trust me, you won’t be very hungry for snacks today!
Frittatas Made Of Tomato
This will be likely one of the tastiest frittatas you can make, and also one of the healthiest. Eggs, a bit if bacon, and cheese are filled into a tomato center, and baked for about 15 minutes. The result? A breakfast meal rich in protein, lycopene, and many vitamins and minerals.
Smoked Bacon Wrapped Asparagus
If you’re not a major fan of baking, then you can whip up the old grill for a quickie. These bacon wrapped asparagus stalks make for a tasty breakfast, and are extremely convenient and easy to carry around. This opens your eyes to a whole other world of delicious recipes that are awesomely healthy and low carb!
Understanding your body, how it works, how it process what it consumes and why does or doesn't do a good job in keeping you healthy is the way to be in control.
This article shows you the importance of understanding your body and a specific delicious way to keep you on track.
Here you have a list of 148 Low Carb Foods for all your meals.
